diff --git a/CHANGES.md b/CHANGES.md
index 10fadd2..60b461d 100644
--- a/CHANGES.md
+++ b/CHANGES.md
@@ -2,6 +2,21 @@
 
 This file documents changes made to applications self-hosted by FOSS United.
 
+## 08 April 2026
+- Updated Listmonk: `6.0.0 -> 6.1.0`
+Had some security fixes so:  https://github.com/knadh/listmonk/releases/tag/v6.1.0
+
+## 09 March 2026
+- Updated Listmonk: `5.1.0 -> 6.0.0`
+  https://github.com/knadh/listmonk/releases/tag/v6.0.0
+
+Note: Listmonk backup files are stored in `~/listmon-${date}` or even in `/opt/backups/`
+
+## 24 November 2025
+
+- Updated Listmonk from `5.0.2 -> 5.1.0`
+  https://github.com/knadh/listmonk/releases/tag/v5.1.0
+
 ## 14 October 2024
 
 * Update Discourse and Discourse `docker_manager` to latest versions. The
@@ -11,3 +26,4 @@ This file documents changes made to applications self-hosted by FOSS United.
 
   @rahulporuri now has access to the Digital Ocean machine via SSH but please
   note that the Digital Ocean account isn't owned by the FOSS United org.
+
diff --git a/servers/apps/listmonk/README.md b/servers/apps/listmonk/README.md
index 135d923..c7b584f 100644
--- a/servers/apps/listmonk/README.md
+++ b/servers/apps/listmonk/README.md
@@ -13,9 +13,18 @@ Database: Postgresql
 
 ### self host instructions
 
+- https://listmonk.app/docs/upgrade/
+
 - [`config.toml`](./config.toml) has all the necessary configuration to get listmonk up and running. 
 - Listmonk is ran as a systemd service, here's the [listmonk.service](./listmonk.service).
 - Backups were not automated previously, but it is now (date: 28/8/2024) automated to perform backups everyday at 4 AM. Please note, for backups `pg_dump` is being used.
 
+- cd /opt/listmonk
+- Take backup of DB before: `pg_dump -h 127.0.0.1 -U listmonk -w >> /opt/backups/listmonk-$(date +%h-%d-%H-%M-%S).sql`
+- `systemctl stop listmonk`
+- mv listmonk listmonk-old-ver
+- untar the new version binary (since its in tar.gz: gunzip first and then tar xvzf)
+- `./listmonk --upgrade`
+- `systemctl start listmonk`
 
 Recent DB Password change happened on 28 Aug, 2024.